Oven-Fried Fish and Chips

Name: Oven-Fried Fish and Chips
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: English, Scottish, British, European
Ingredients: 2 larges baking potatoes, scrubbed; 0 teaspoons black pepper; 0 teaspoons hot chili powder; 680 grams grouper, halibut or cod fillets (about 3/4 inch thick); 118 milliliters cornmeal; 0 teaspoons dried thyme; 1 teaspoons kosher salt; 4 servings Lemon wedges, for serving; 4 servings Malt vinegar, for serving; 79 milliliters milk; 1 Tbsp olive oil; 2 Tbsps olive oil

Oven-Fried Fish and Chips might be a good recipe to expand your main course repertoire. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 409 calories, 35g of protein, and 14g of fat. It is a good option if you're following a pescatarian diet. Head to the store and pick up kosher salt, thyme, lemon wedges, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Arrange oven racks in top and bottom thirds of oven and preheat oven to 450F.

Equipment you will use

Oven

Slice potatoes crosswise into 1/4-inch thick rounds, transfer to a bowl and toss with 1 Tbsp. olive oil. Arrange on a large, foil-lined baking sheet.

Ingredients you will need

Olive Oil

Potato

Equipment you will use

Baking Sheet

Bowl

Aluminum Foil

Sprinkle with thyme, 1/2 tsp. salt and 1/4 tsp. pepper.

Ingredients you will need

Pepper

Thyme

Salt

Bake in bottom of oven for 30 minutes.

Equipment you will use

Oven

Meanwhile, combine fish and milk in a large bowl; turn fish to coat. Toss together cornmeal, chili powder, 1/2 tsp. salt and 1/4 tsp. pepper in a shallow bowl.

Ingredients you will need

Chili Powder

Cornmeal

Pepper

Fish

Milk

Salt

Equipment you will use

Bowl

Add 1 fish fillet and coat with cornmeal mixture.

Ingredients you will need

Fish Fillets

Cornmeal

Transfer fillet to a large plate and repeat with remaining fillets.

Heat a large cast-iron skillet over medium heat.

Equipment you will use

Frying Pan

Add 2 Tbsp. oil, swirling to coat pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add fillets and cook until nicely crusted on bottom, about 2 minutes; carefully turn and then transfer skillet to top rack in oven. Cook until golden and firm when pressed in center, about 6 minutes.

Equipment you will use

Frying Pan

Oven

Serve with fresh lemon and vinegar.

Ingredients you will need

Vinegar

Lemon

Equipment

Ingredients

Servings:

2larges

baking potatoes, scrubbed 0teaspoons

black pepper 0teaspoons

hot chili powder 680grams

grouper, halibut or cod fillets (about 3/4 inch thick)118milliliters

cornmeal 0teaspoons

dried thyme 1teaspoons

kosher salt 4servings

Lemon wedges, for serving 4servings

Malt vinegar, for serving 79milliliters

milk 1Tbsp

olive oil 2Tbsps

olive oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Esperto Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.