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Oven "Fried" Chicken Fingers with Honey-Mustard Dipping Sauce

Oven
You can never have too many main course recipes, so give Oven "Fried" Chicken Fingers with Honey-Mustard Dipping Sauce a try. One portion of this dish contains around 20g of protein, 5g of fat, and a total of 178 calories. This recipe serves 8. It will be a hit at your The Super Bowl event. If you have buttermilk, chicken breast tenders, seasoned breadcrumbs, and a few other ingredients on hand, you can make it. To use up the cornflakes you could follow this main course with the Cornflake-Chocolate-Chip-Marshmallow Cookies as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
To prepare sauce, combine honey and mustard in a small bowl; cover and chill.
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MustardMustard
HoneyHoney
SauceSauce
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BowlBowl
2
Preheat oven to 40
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OvenOven
3
To prepare chicken, combine chicken and buttermilk in a shallow dish; cover and chill 15 minutes.
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ButtermilkButtermilk
Whole ChickenWhole Chicken
4
Drain chicken, discarding liquid.
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Whole ChickenWhole Chicken
5
Combine cornflakes and next 5 ingredients (cornflakes through pepper) in a large zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat. Repeat procedure with remaining chicken.
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Chicken PiecesChicken Pieces
Corn FlakesCorn Flakes
Whole ChickenWhole Chicken
PepperPepper
ShakeShake
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Ziploc BagsZiploc Bags
6
Spread oil evenly in a jelly-roll pan, and arrange chicken in a single layer in pan.
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Whole ChickenWhole Chicken
SpreadSpread
JellyJelly
RollRoll
Cooking OilCooking Oil
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Frying PanFrying Pan
7
Bake at 400 for 4 minutes on each side or until done.
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OvenOven
8
Serve with sauce.
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SauceSauce
DifficultyHard
Ready In45 m.
Servings8
Health Score7
Dish TypesLunchMain CourseMain DishDinner
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