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Oven-Fried Chicken

Oven-Fried Chicken
Oven-Fried Chicken might be just the main course you are searching for. One serving contains 576 calories, 48g of protein, and 25g of fat. This recipe serves 4. This recipe covers 27% of your daily requirements of vitamins and minerals. If you have chicken thighs, buttermilk, cornmeal, and a few other ingredients on hand, you can make it. To use up the cornmeal you could follow this main course with the Cornmeal Pie as a dessert.

Instructions

1
Preheat oven to 42
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OvenOven
2
Cover a large baking sheet with parchment paper.
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Baking PaperBaking Paper
Baking SheetBaking Sheet
3
Combine buttermilk and egg whites in a shallow dish; stir well with a whisk.
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ButtermilkButtermilk
Egg WhitesEgg Whites
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WhiskWhisk
4
Combine flour, cornmeal, 1/2 teaspoon salt, black pepper, and red pepper in a separate shallow dish; stir well.
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Black PepperBlack Pepper
Red PepperRed Pepper
CornmealCornmeal
All Purpose FlourAll Purpose Flour
SaltSalt
5
Sprinkle chicken evenly with remaining 1/2 teaspoon salt. Dip chicken in buttermilk mixture; dredge in flour mixture.
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ButtermilkButtermilk
Whole ChickenWhole Chicken
All Purpose FlourAll Purpose Flour
SaltSalt
DipDip
6
Heat oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
7
Add chicken to pan; cook 4 minutes on each side or until lightly browned.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
8
Place chicken on prepared baking sheet; lightly coat chicken with cooking spray.
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Cooking SprayCooking Spray
Whole ChickenWhole Chicken
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Baking SheetBaking Sheet
9
Bake at 425 for 30 minutes or until chicken is done.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
DifficultyMedium
Ready In25 m.
Servings4
Health Score25
Dish TypesLunchMain CourseMain DishDinner
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