Oven Chicken Cordon Bleu
Oven Chicken Cordon Bleu might be a good recipe to expand your main course repertoire. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 237 calories, 41g of protein, and 6g of fat each. A mixture of water, ham, paprika, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes about 50 minutes.
Instructions
Heat oven to 375F. Spray 8-inch square (2 quart) glass baking dish with cooking spray. Between sheets of plastic wrap or waxed paper, flatten each chicken breast to 1/4-inch thickness.
Spread each chicken breast with 1/2 teaspoon mustard; sprinkle with 1 teaspoon chives.
Cut ham and cheese slices to fit chicken. Top each chicken breast with ham and cheese slice.
Roll up, tucking ends inside.
In shallow bowl, combine egg white and water; beat slightly.
Place cereal crumbs in shallow dish. Coat chicken rolls with egg white mixture; roll in crumbs.
Place in baking dish; sprinkle with paprika.
Bake 25 to 30 minutes, or until chicken is no longer pink in center.