Oregon Tuna Melts

Oregon Tuna Melts
Oregon Tuna Melts might be just the main course you are searching for. One serving contains 646 calories, 40g of protein, and 41g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a pescatarian diet. If you have olive oil, basil, butter, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
In a medium bowl, mix the tuna with the onion, olive oil, vinegar, basil and crushed red pepper. Season with salt and pepper.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Salt And PepperSalt And Pepper
Olive OilOlive Oil
VinegarVinegar
BasilBasil
OnionOnion
TunaTuna
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BowlBowl
2
Heat a panini press or griddle.
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Panini PressPanini Press
Frying PanFrying Pan
3
Spread the cut sides of the rolls with mustard and mayonnaise and top each roll half with a slice of cheese.
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MayonnaiseMayonnaise
MustardMustard
CheeseCheese
SpreadSpread
RollRoll
4
Spread the tuna salad on the bottoms and cover with the pickles. Close the sandwiches and spread the outsides of the rolls with the butter.
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PicklesPickles
ButterButter
SpreadSpread
RollRoll
TunaTuna
5
Add the sandwiches to the press and cook over moderate heat until the cheese is melted, about 6 minutes.
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CheeseCheese
6
Cut the sandwiches in half and serve.

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Darioush Signature Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 69 dollars per bottle.
Darioush Signature Merlot
Darioush Signature Merlot
The moderate 2008 growing season yielded small amounts of mature, highly-concentrated Merlot. The resulting wine offers a profile of dense, expressive dark fruit– black raspberry, cherry and dried fig supported by a tight core of dark cocoa, licorice and cola. Sweet, succulent tannins add textural complexity, while a beautiful, long finish reveals notes of rosemary, cinnamon and graham cracker. Blend: 90% Merlot, 5% Cabernet Sauvignon, 5% Cabernet Franc
DifficultyHard
Ready In45 m.
Servings4
Health Score8
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