Orecchiette with Crab might be just the main course you are searching for. This recipe covers 42% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 859 calories, 44g of protein, and 27g of fat each. If you have grape tomatoes, a few dashes hot sauce, pecorino romano, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 40 minutes.
Instructions
1
Bring water to a boil and salt it liberally, drop in pasta and cook to al dente.
Ingredients you will need
Pasta
Water
Salt
2
While pasta cooks, heat olive oil, 3 turns of the pan, over medium heat.
Ingredients you will need
Olive Oil
Pasta
Equipment you will use
Frying Pan
3
Add mushrooms, celery, shallots and garlic, cook 4 to 5 minutes then add tomatoes, season with salt and pepper, raise heat to medium-high and cook tomatoes until they burst, 4 to 5 minutes. Stir in peas and crab, heat through 2 minutes then add hot sauce and wine, reduce wine a minute then stir in stock, heat 1 minute more then add cream - a turn of the pan, parsley, tarragon. Adjust seasonings.
Ingredients you will need
Salt And Pepper
Seasoning
Hot Sauce
Mushrooms
Shallot
Tarragon
Tomato
Parsley
Celery
Garlic
Cream
Stock
Crab
Peas
Wine
Equipment you will use
Frying Pan
4
Drain pasta and toss with sauce, sprinkle with cheese to taste, optional.