Orange-Dijon Chicken

Name: Orange-Dijon Chicken
Prep time: 33 min
Cook time: 33 min
Total time: 33 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 59 milliliters fat-free, less-sodium chicken broth; 2 garlic cloves, minced; 1 Tbsp thinly sliced green onions; 59 milliliters orange juice; 59 milliliters orange marmalade; 0 teaspoons salt, divided; 340 grams skinless, boneless chicken thighs; 1 Tbsp whole-grain Dijon mustard

Orange-Dijon Chicken requires roughly 33 minutes from start to finish. This recipe covers 18% of your daily requirements of vitamins and minerals. This main course has 327 calories, 34g of protein, and 7g of fat per serving. This recipe serves 2. Head to the store and pick up pepper, orange marmalade, garlic cloves, and a few other things to make it today. To use up the orange marmalade you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.

Instructions

Sprinkle chicken with 1/8 teaspoon salt and pepper.

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Salt And Pepper

Whole Chicken

Heat a large nonstick skillet coated with cooking spray over medium heat.

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Cooking Spray

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Frying Pan

Add chicken; cook 13 minutes or until done, turning occasionally.

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Whole Chicken

Remove from pan; keep warm.

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Frying Pan

Combine remaining 1/8 teaspoon salt, orange juice, broth, marmalade, and mustard in a bowl; stir well.

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Orange Juice

Marmalade

Mustard

Broth

Salt

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Bowl

Recoat pan with cooking spray, and place over medium-high heat.

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Cooking Spray

Equipment you will use

Frying Pan

Add garlic; saut 1 minute.

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Garlic

Add orange juice mixture; bring to a boil over high heat. Cook 6 minutes or until slightly thick, stirring constantly. Spoon sauce over chicken, and sprinkle with green onions.

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Green Onions