Open-Faced Omelet With Arugula Salad

Name: Open-Faced Omelet With Arugula Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 liters baby arugula; 8 larges eggs; 113 grams feta cheese, crumbled; 59 milliliters pitted kalamata olives, halved; 4 servings Kosher salt and freshly ground pepper; 2 Tbsps milk; 3 Tbsps extra-virgin olive oil; 57 grams thinly sliced prosciutto, pulled apart into thin strips; 2 teaspoons red wine vinegar; 118 milliliters torn roasted red peppers

Open-Faced Omelet With Arugula Salad might be just the main course you are searching for. This recipe serves 4. One serving contains 379 calories, 18g of protein, and 32g of fat. It is a good option if you're following a gluten free and primal diet. A mixture of kosher salt and pepper, olive oil, milk, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Whisk 2 tablespoons olive oil, the vinegar, 1/4 teaspoon salt, and pepper to taste in a medium bowl.

Ingredients you will need

Olive Oil

Vinegar

Pepper

Salt

Equipment you will use

Whisk

Bowl

Add the arugula, olives and roasted red peppers but don't toss yet (you don't want the arugula to wilt). Set aside while you prepare the omelets.

Ingredients you will need

Roasted Red Peppers

Arugula

Olives

Whisk the eggs, milk and a pinch of salt in a bowl.

Ingredients you will need

Egg

Milk

Salt

Equipment you will use

Whisk

Bowl

Heat a medium nonstick skillet over medium heat.

Equipment you will use

Frying Pan

Add about 1 teaspoon olive oil, then pour in 1/2 cup of the egg mixture and stir gently with a rubber spatula to distribute the egg in the bottom of the pan. Cook until the eggs are just set but the underside is not brown, about 4 minutes, then slide the omelet onto a plate. Repeat to make 3 more omelets, adding about 1 more teaspoon oil to the skillet between each.

Ingredients you will need

Olive Oil

Egg

Cooking Oil