Onion-Rubbed Flank Steak

Name: Onion-Rubbed Flank Steak
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 680 grams beef flank steak; 1 Tbsp canola oil; 0 teaspoons dried basil; 0 teaspoons dried rosemary, crushed; 0 teaspoons dried rosemary, crushed; 1 garlic clove, minced; 53 grams chopped onion; 1 teaspoon pepper; 1 Tbsp red wine vinegar; 1 teaspoons salt

Onion-Rubbed Flank Steak takes around 20 minutes from beginning to end. One portion of this dish contains approximately 24g of protein, 8g of fat, and a total of 182 calories. This gluten free, dairy free, and whole 30 recipe serves 6. 1 person found this recipe to be delicious and satisfying. valentin day will be even more special with this recipe. A mixture of beef flank steak, garlic clove, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as an affordable main course. If you like this recipe, take a look at these similar recipes: Chipotle-Rubbed Flank Steak, Ancho-Rubbed Flank Steak, and Spice Rubbed Flank Steak.

Instructions

In a bowl, combine the first eight ingredients; brush over both sides of steak.

Ingredients you will need

Steak

Equipment you will use

Bowl

Place in a large resealable plastic bag; seal bag and refrigerate for 3-4 hours or overnight.

Equipment you will use

Ziploc Bags

Place steak on a broiler pan. Broil 3-4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Thinly slice across the grain.

Ingredients you will need

Grains

Steak

Meat

Equipment you will use

Kitchen Thermometer

Broiler Pan

Equipment

Ingredients

Servings:

680grams

beef flank steak 1Tbsp

canola oil 0teaspoons

dried basil 0teaspoons

dried rosemary, crushed 0teaspoons

dried rosemary, crushed 1

garlic clove, minced 53grams

chopped onion 1teaspoon

pepper 1Tbsp

red wine vinegar 1teaspoons

salt

Recommended wine: Pinot Noir, Merlot, Cabernet Sauvignon

Pinot Noir, Merlot, and Cabernet Sauvignon are great choices for Flank Steak. Beef and red wine are a classic combination. Generally, leaner cuts of beef go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier cuts can handle a bold red, such as cabernet sauvingnon. One wine you could try is Iron Horse Wedding Cuvee. It has 4.1 out of 5 stars and a bottle costs about 39 dollars.

Iron Horse Wedding Cuvee

This is Iron Horse's most romantic bubbly. We describe it as dangerously, deliciously easy to drink, fruit forward, dry and elegant, with tiny bubbles and a remarkabley long finish.