Olive Tapenade

Name: Olive Tapenade
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 4 fillets anchovy fillets; 473 milliliters black olives, such as kalamata, pitted; 118 milliliters fresh flat-leaf parsley; 1 garlic clove; 2 Tbsps extra-virgin olive oil

The recipe Olive Tapenade could satisfy your Mediterranean craving in roughly 45 minutes. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 169 calories, 2g of protein, and 18g of fat each. It works well as a rather inexpensive condiment. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of anchovy, olives, flat-leaf parsley, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Ingredients

Servings:

4fillets

anchovy fillets 473milliliters

black olives, such as kalamata, pitted 118milliliters

fresh flat-leaf parsley 1

garlic clove 2Tbsps

extra-virgin olive oil

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are my top picks for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Tenuta di Nozzole La Forra Chianti Classico Riserva with a 4.3 out of 5 star rating seems like a good match. It costs about 34 dollars per bottle.