Oat Smoothie (Low Carb)

Name: Oat Smoothie (Low Carb)
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters dry milk; 118 milliliters ice cube; 2 Tbsps sugar-free maple syrup; 3 Tbsps oat bran flakes; 237 milliliters plain yogurt; 1 teaspoons splenda sugar substitute; 591 milliliters strawberries; 59 milliliters walnuts

Oat Smoothie (Low Carb) might be just the morn meal you are searching for. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 210 calories, 8g of protein, and 10g of fat each. If you have walnuts, strawberries, yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes. It is a good option if you're following a gluten free and vegetarian diet.