Nutty Apple Cinnamon Breakfast Rice

Name: Nutty Apple Cinnamon Breakfast Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 Large Apples, cut into ½” pieces (unpeeled); 2 Tbsps Coconut Oil or Margarine (may use just 1T if watching fat intake); 473 milliliters Cooked Brown Rice; 1 teaspoon Ground Cinnamon; 118 milliliters Raisins; 1 pinch Generous of Salt; 118 milliliters Chopped Walnuts (cashews or pecans will also work well)

Nutty Apple Cinnamon Breakfast Rice is a gluten free and vegan morn meal. One portion of this dish contains about 5g of protein, 18g of fat, and a total of 415 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up apples, generous of salt, brown rice, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat your oven to 350ºF.In a 9 x 13” baking dish, stir together the chopped apples and nuts.

Ingredients you will need

Apple

Nuts

Equipment you will use

Baking Pan

Oven

Drizzle with the coconut oil or margarine, and stir to coat.

Ingredients you will need

Coconut Oil

Margarine

Sprinkle the mixture with the cinnamon and salt, and stir until the apples and nuts are evenly coated with spice.

Ingredients you will need

Cinnamon

Apple

Nuts

Salt

Place the dish in the oven, and bake for 30-45 minutes, or until the apples are nice and tender. Check in every 15 minutes while baking to give the apples a stir.

Ingredients you will need

Apple

Equipment you will use

Oven

Remove the apples from the oven, and stir in the raisins and brown rice.

Ingredients you will need

Brown Rice