Nutritious Flour Blend

Name: Nutritious Flour Blend
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 3
Cuisine: Global
Ingredients: 59 milliliters barley flour (or millet, rye, buckwheat, or rice or just use 1/2 cup of the oat flour if you cant find or dont h); 59 milliliters finely ground cornmeal; 59 milliliters ground flax seeds; 59 milliliters oat flour (blend oatmeal in the food processor till finely ground); 118 milliliters wheat germ; 237 milliliters white flour; 118 milliliters whole wheat flour

One serving contains 494 calories, 18g of protein, and 10g of fat. If 44 cents per serving falls in your budget, Nutritious Flour Blend might be a great vegan recipe to try. This recipe serves 3. Head to the store and pick up flour, oat flour, ground flax seeds, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes. I.Y. how-to.