Nori Ahi with Soy-Mustard-Port Sauce

Name: Nori Ahi with Soy-Mustard-Port Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 907 grams ahi tuna; 59 milliliters balsamic vinegar; 79 milliliters Dijon mustard; 118 milliliters dry red wine; 1 Tbsp heavy cream; 237 milliliters nori furikake (Japanese seasoning mix, see below); 118 milliliters port wine; 59 milliliters soy sauce; 237 milliliters unsalted butter, cut into pieces; 3 Tbsps vegetable oil, divided; 237 milliliters white miso

Need a gluten free and pescatarian main course? Nori Ahi with Soy-Mustard-Port Sauce could be an outstanding recipe to try. This recipe makes 6 servings with 722 calories, 43g of protein, and 49g of fat each. This recipe covers 34% of your daily requirements of vitamins and minerals. A mixture of ahi tuna, balsamic vinegar, soy sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Whisk together mustard and soy sauce in a small bowl. Bring vinegar, red wine, and port to a boil in a saucepan over medium-high heat. Cook 10 minutes or until liquid is reduced to 1/2 cup. Reduce heat to medium-low; add mustard mixture and cream. Simmer 3 minutes, stirring occasionally. Reduce heat to low; whisk in butter, 1 piece at a time.

Ingredients you will need

Soy Sauce

Red Wine

Mustard

Vinegar

Butter

Cream

Port

Equipment you will use

Sauce Pan

Whisk

Bowl

Pour through a fine wire-mesh strainer into a bowl; keep warm.

Equipment you will use

Sieve

Bowl

Process nori furikake in a food processor until finely ground.

Ingredients you will need

Furikake

Nori

Equipment you will use

Food Processor

Transfer to a shallow dish.

Cut fish into 6 (2" x 2" x 8") loins.

Ingredients you will need

Fish

Spread a thin layer of miso all over loins; dredge in ground nori furikake.

Ingredients you will need

Furikake

Spread

Miso

Nori

Heat 1 tablespoon oil in a large skillet over medium-high heat until hot.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add 2 tuna loins, and cook 1 to 2 minutes on each side or to desired degree of doneness. Repeat with remaining oil and tuna. Slice fish; serve with sauce.

Ingredients you will need

Sauce

Fish

Tuna