New England-Style Bananas Foster

Name: New England-Style Bananas Foster
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Creole, Cajun
Ingredients: 828 milliliters diagonally sliced firm ripe banana; 79 milliliters dark rum; 79 milliliters maple syrup; 710 milliliters vanilla nonfat frozen yogurt; 79 milliliters chopped walnuts, toasted

New England-Style Bananas Foster might be just the dessert you are searching for. One serving contains 355 calories, 8g of protein, and 5g of fat. This gluten free, primal, and vegetarian recipe serves 6. Head to the store and pick up vanill This recipe is typical of Creole cuisine. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine syrup and rum in a large nonstick skillet; bring to a simmer over medium-low heat.

Ingredients you will need

Syrup

Rum

Equipment you will use

Frying Pan

Add banana; cook 3 minutes, stirring occasionally.

Ingredients you will need

Banana

Add walnuts; cook 1 minute.

Ingredients you will need

Walnuts

Serve immediately over frozen yogurt.

Ingredients you will need

Frozen Yogurt

Equipment

Frying Pan

Ingredients

Servings:

828milliliters

diagonally sliced firm ripe banana 79milliliters

dark rum 79milliliters

maple syrup 710milliliters

vanilla nonfat frozen yogurt 79milliliters

chopped walnuts, toasted

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are great choices for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try Joyce Vineyards Albarino. Reviewers quite like it with a 5 out of 5 star rating and a price of about 25 dollars per bottle.