My Lightened Veggie Version of Poppy Seed Chicken

Name: My Lightened Veggie Version of Poppy Seed Chicken
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings); 305 grams low-fat cream of chicken soup (may use 2 cans if it seems to dry to you); 1 Tbsp olive oil, no need to use the more expensive extra virgin here; 1 Tbsp poppy seed; 1 a stack saltine crackers, crushed; 227 grams fat free sour cream

You can never have too many main course recipes, so give My Lightened Veggie Version of Poppy Seed Chicken a try. This recipe serves 4. One portion of this dish contains approximately 28g of protein, 23g of fat, and a total of 352 calories. Head to the store and pick up vegetarian chicken strips, cream of chicken soup, poppy seed, and a few other things to make it today. To use up the saltine crackers you could follow this main course with the Caramel Crack Candy Ice Cream as a dessert.