Mustard-Seed-Crusted Pork Medallions with Red Wine Sauce

Name: Mustard-Seed-Crusted Pork Medallions with Red Wine Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 473 milliliters fresh breadcrumbs made from crustless French bread; 3 egg whites; 1 kilograms large (about each) pork tenderloins, well trimmed; 1 Tbsp whole mustard seeds; 59 milliliters olive oil plus more if necessary; 1 teaspoons salt; 1 Tbsp water

Mustard-Seed-Crusted Pork Medallions with Red Wine Sauce is a dairy free main course. This recipe serves 6. One portion of this dish contains about 43g of protein, 14g of fat, and a total of 328 calories. If you have breadcrumbs made from bread, salt, olive oil, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 400°F.

Equipment you will use

Oven

Cut pork tenderloins crosswise into 1 1/2-inch-wide medallions, then lightly pound with meat mallet to 3/4-inch thickness; sprinkle with pepper.

Ingredients you will need

Pork Tenderloin

Pepper

Meat

Equipment you will use

Meat Tenderizer

Combine breadcrumbs, coarsely ground mustard seeds, whole mustard seeds, and salt in pie dish or wide bowl.

Ingredients you will need

Mustard Powder

Mustard Seeds

Breadcrumbs

Seeds

Salt

Equipment you will use

Pie Form

Bowl

In medium bowl, whisk together egg whites and water.

Ingredients you will need

Egg Whites

Water

Equipment you will use

Whisk

Bowl

Dip pork in egg white mixture; coat with mustard-seed mixture on both sides; and place on rimmed baking sheet.

Ingredients you will need

Egg Whites

Mustard

Pork

Dip

Equipment you will use

Baking Sheet

In heavy large skillet over medium-high heat, heat olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Working in batches, cook pork until brown, about 1 1/2 minutes per side, adding more oil to pan if necessary.

Ingredients you will need

Pork

Cooking Oil

Equipment you will use

Frying Pan

Transfer to baking sheet; roast until instant-read thermometer inserted into meat registers 140°F, about 10 minutes (meat will continue to cook as it rests).

Ingredients you will need

Meat

Equipment you will use

Baking Sheet

Kitchen Thermometer