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Mushroom-and-Spinach Quiche in an Oat Crust

Mushroom-and-Spinach Quiche in an Oat Crust
Mushroom-and-Spinach Quiche in an Oat Crust might be just the main course you are searching for. This gluten free recipe serves 6. One portion of this dish contains approximately 15g of protein, 13g of fat, and a total of 251 calories. Head to the store and pick up stick margarine, parmesan cheese, thyme, and a few other things to make it today. To use up the egg whites you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of Mediterranean cuisine.

Instructions

1
Preheat oven to 37
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OvenOven
2
To prepare crust, combine oats and oat bran; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
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Oat BranOat Bran
ButterButter
CrustCrust
OatsOats
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BlenderBlender
3
Add water; stir just until moist. Press mixture gently into a ball on wax paper, and cover with additional wax paper.
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WaterWater
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Wax PaperWax Paper
4
Roll dough, still covered, into a 10-inch circle.
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DoughDough
RollRoll
5
Remove 1 sheet of wax paper, and fit dough into a 9-inch pie plate coated with cooking spray.
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Cooking SprayCooking Spray
DoughDough
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Wax PaperWax Paper
6
Remove top sheet of wax paper.
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Wax PaperWax Paper
7
Bake at 375 for 7 minutes. Cool on a wire rack.
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Wire RackWire Rack
OvenOven
8
To prepare the filling, place a medium nonstick skillet coated with cooking spray over medium-high heat until hot.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
9
Add leek; saut for 2 minutes.
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LeekLeek
10
Add mushrooms; saute for 5 minutes.
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MushroomsMushrooms
11
Remove from heat; spoon into a bowl.
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BowlBowl
12
Combine milk and next 8 ingredients (milk through spinach) in a blender, and process until smooth.
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SpinachSpinach
MilkMilk
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BlenderBlender
13
Add to mushroom mixture, and stir well.
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MushroomsMushrooms
14
Pour into prepared crust, and sprinkle with Gruyre cheese.
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CheeseCheese
CrustCrust
15
Bake at 375 for 35 minutes or until a knife inserted near the center comes out clean.
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OvenOven
KnifeKnife
16
Let stand 5 minutes.
DifficultyHard
Ready In45 m.
Servings6
Health Score32
Gluten Free
CuisinesMediterraneanFrenchEuropean
DietsGluten Free
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