Mushroom and Chèvre Soufflés

Mushroom and Chèvre Soufflés
You can never have too many main course recipes, so give Mushroom and Chèvre Soufflés a try. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 7. One serving contains 276 calories, 15g of protein, and 20g of fat. Head to the store and pick up flour, salt, shiitake mushrooms, and a few other things to make it today. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Preheat the oven to 375 and brush seven 1-cup ramekins with butter. Lightly coat the ramekins with 2 tablespoons of the Parmigiano-Reggiano and set them on a sturdy baking sheet.
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Parmigiano ReggianoParmigiano Reggiano
ButterButter
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RamekinRamekin
OvenOven
2
In a medium saucepan, melt the 4 tablespoons of butter.
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ButterButter
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3
Whisk in the flour and cook over moderate heat for 1 minute.
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All Purpose FlourAll Purpose Flour
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WhiskWhisk
4
Whisk in the milk and cook over moderately low heat until smooth and very thick, about 2 minutes. Stir in the salt and cayenne. Off the heat, whisk in the egg yolks.
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Egg YolkEgg Yolk
Ground Cayenne PepperGround Cayenne Pepper
MilkMilk
SaltSalt
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5
Let cool slightly.
6
Transfer to a large bowl and stir in the chvre and mushrooms.
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MushroomsMushrooms
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7
In a large bowl, using an electric mixer, beat the egg whites with the cream of tartar at medium-high speed until frothy. Increase the speed to high and beat until firm peaks form. With a rubber spatula, fold the egg whites into the souffl base until no streaks of white remain.
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Cream Of TartarCream Of Tartar
Egg WhitesEgg Whites
BaseBase
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8
Spoon the souffl mixture into the ramekins, filling them to 1/2-inch below the rim. Run your thumb inside the rim of each ramekin to help the souffls rise evenly.
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9
Sprinkle the remaining Parmigiano-Reggiano on top and bake in the bottom third of the oven until the souffls are puffed and golden brown, about 20 minutes. Alternatively, bake in a 7-cup souffl at 375 for 45 minutes.
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Parmigiano ReggianoParmigiano Reggiano
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OvenOven
10
Serve immediately.
DifficultyHard
Ready In45 m.
Servings7
Health Score5
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