Muamba De Galinha (chicken Stew)

Name: Muamba De Galinha (chicken Stew)
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: African
Ingredients: 1 x chicken; 237 milliliters Chicken broth; 1 x whole chili pepper; 2 teaspoons Chili Powder; 4 x Garlic Clove; 1 x Lemon Juice; 454 grams frozen okra; 3 x Onion; 118 milliliters red palm oil; 454 grams Pumpkin; 1 teaspoons Salt; 3 x Tomatoes

The recipe Muamba De Galinha (chicken Stew) is ready in around 1 hour and 15 minutes and is definitely a super gluten free, dairy free, and primal option for lovers of African food. This soup has 372 calories, 6g of protein, and 28g of fat per serving. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. Autumn will be even more special with this recipe. Head to the store and pick up salt, lemon juice, palm oil, and a few other things to make it today.

Ingredients

Servings:

x chicken 237milliliters

Chicken broth 1

x whole chili pepper 2teaspoons

Chili Powder 4

x Garlic Clove 1

x Lemon Juice 454grams

frozen okra 3

x Onion 118milliliters

red palm oil 454grams

Pumpkin 1teaspoons

Salt 3

x Tomatoes

Recommended wine: Pinotage, Chenin Blanc, Riesling

Pinotage, Chenin Blanc, and Riesling are my top picks for African. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. The Fram Wines Pinotage with a 5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.