Moros y Cristianos

Name: Moros y Cristianos
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 bay leaf; 1 teaspoons black pepper; 850 grams black beans, rinsed and drained; 3 garlic cloves, minced; 118 milliliters finely chopped green bell pepper; 1 teaspoon ground cumin; 118 milliliters chopped reduced-fat ham; 411 grams less-sodium, fat-free chicken broth; 3 Tbsps olive oil; 237 milliliters chopped onion; 1 teaspoon ground oregano; 473 milliliters long-grain parboiled rice (such as Uncle Bens); 118 milliliters tomato sauce

Moros y Cristianos is A mixture of ham, onion, parboiled rice, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the ham you could follow this main course with the Apple Graham Dessert as a dessert.

Instructions

Heat oil in a large Dutch oven over medium-high heat.

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Cooking Oil

Equipment you will use

Dutch Oven

Add ham; saut 1 minute.

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Ham

Add onion and garlic; saut 2 minutes. Stir in tomato sauce and broth; bring to a boil.

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Tomato Sauce

Garlic

Broth

Onion

Add rice and next 5 ingredients (rice through bay leaf); bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Discard bay leaf.

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Bay Leaves