Moroccan Pot Roast

Name: Moroccan Pot Roast
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 850 grams chickpeas, rinsed and drained; 454 grams carrots, chopped (about; 2 kilograms chuck roast; 118 milliliters chopped dried apricots; 118 milliliters chopped fresh cilantro; 59 milliliters chopped fresh mint; 2 garlic cloves, smashed; 118 milliliters golden raisins; 2 teaspoons ground cinnamon; 2 teaspoons ground cumin; 2 Tbsps ground paprika; 907 grams box low-sodium beef broth; 2 Tbsps olive oil; 1 teaspoons freshly ground pepper; 1 teaspoon sea salt; 2 yellow onions, chopped

Moroccan Pot Roast might be just the main course you are searching for. One portion of this dish contains roughly 35g of protein, 21g of fat, and a total of 416 calories. This recipe serves 12. This recipe covers 29% of your daily requirements of vitamins and minerals. If you have beef broth, ground cumin, garlic cloves, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Preheat oven to 32

Equipment you will use

Oven

Heat olive oil in a large heavy-duty roasting pan set over 2 burners over medium-high heat.

Ingredients you will need

Olive Oil

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Roasting Pan

Sprinkle roast with sea salt and pepper. Sear roastin pan, about 4 minutes per side.

Ingredients you will need

Salt And Pepper

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Frying Pan

Remove from pan, and place on a platter.

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Frying Pan

Add onion, carrot, and garlic to pan, and cook, stirring constantly, about 3 minutes.

Ingredients you will need

Carrot

Garlic

Onion

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Frying Pan

Combine paprika, cumin, and cinnamon in a small bowl; add to vegetables, and cook, stirring constantly, about 2 more minutes.

Ingredients you will need

Vegetable

Cinnamon

Paprika

Cumin

Equipment you will use

Bowl

Add broth, and return roastto roasting pan. Cover with aluminum foil, and bake 3 to 3 1/2 hours or until fork-tender.

Ingredients you will need

Broth

Equipment you will use

Aluminum Foil

Roasting Pan

Oven

Remove beef from pan, and place on a platter; tent with aluminum foil to keep warm.

Ingredients you will need

Beef

Equipment you will use

Aluminum Foil

Frying Pan

Skim layer of fat from surface of cooking liquid.

Add chickpeas to liquid, and place over medium heat, stirring occasionally, until chickpeas are warm. Stir in remaining ingredients. Separate meat into portions, and spoon liquid and vegetables over beef.

Ingredients you will need

Vegetable

Chickpeas