Moroccan Meatballs & Couscous

Name: Moroccan Meatballs & Couscous
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 5
Cuisine: Global
Ingredients: 43 grams toasted sliced almonds; 1 Tbsp dried breadcrumbs; 397 grams chopped tomatoes; 177 milliliters chicken stock; 414 milliliters chicken stock, hot; 1 teaspoon coriander seed, crushed; 255 grams couscous; 57 grams dried apricots, chopped; 2 Tbsps extra virgin olive oil; 1 leave flat parsley; 5 servings fresh cilantro; 1 Tbsp fresh ginger, finely chopped; 4 garlic cloves, crushed; 1 teaspoon ground cinnamon; 454 grams ground lamb; 2 Tbsps harissa; 1 Tbsp honey; 1 lemon, juice; 1 onion, finely chopped; 1 1⁄2 onions, finely chopped; 1 teaspoon paprika; 2 Tbsps parsley, chopped; 5 servings salt and pepper

Moroccan Meatballs & Couscous is a dairy free main course. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 5 servings with 692 calories, 29g of protein, and 33g of fat each. A mixture of apricots, ground cinnamon, chicken stock, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the breadcrumbs you could follow this main course with the Apple Strudel as a dessert. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

Combine lamb, onion, harissa and flat leaf parsley and season, roll into golf ball sized meatballs and fry off in medium hot pan until coloured.In a heavy based pan, fry the onion, garlic and ginger until softened, add the spices and cook for 1-2 minutes

Ingredients you will need

Flat Leaf Parsley

Meatballs

Harissa

Garlic

Ginger

Spices

Onion

Lamb

Roll

Equipment you will use

Frying Pan

Add the tomatoes and apricots, then add the meatballs, top up with the stock and cover with a lid and cook for 30 minutes After 20 mins add the honey and season.

Ingredients you will need

Meatballs

Apricot

Tomato

Honey

Stock

Place the couscous in a bowl and pour over the boiling stock, cover with plastic wrap and leave to stand for 5 mins, fork through to separate the grains then add chopped herbs, toasted almonds, lemon juice ,olive oil and salt and pepper and mix.

Ingredients you will need

Salt And Pepper