Monica's Vegetable and Seitan Stew

Name: Monica's Vegetable and Seitan Stew
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters uncooked brown rice; 411 grams diced tomatoes with garlic; 2 carrots, chopped; 237 milliliters cauliflower; 4 servings celery salt to taste; 118 milliliters chopped fresh green beans; 59 milliliters sliced green onions; 227 grams package seitan; 946 milliliters vegetable broth; 591 milliliters water

Monica's Vegetable and Seitan Stew might be just the main course you are searching for. This recipe makes 4 servings with 302 calories, 18g of protein, and 2g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have green onions, water, cauliflower, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 1 hour. It is a good option if you're following a vegan diet.

Instructions

In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.

Ingredients you will need

Water

Rice

Equipment you will use

Pot

In a separate pot, bring the broth to a boil. Stir in the tomatoes, seitan, cauliflower, carrots, green beans, and green onions. Reduce heat to low, and simmer 10 minutes, or until vegetables are tender. Season with celery salt, and serve in bowls over the cooked rice.

Ingredients you will need

Green Onions