Mofongo (Puerto Rican Plantain Balls)

Mofongo (Puerto Rican Plantain Balls)
Mofongo (Puerto Rican Plantain Balls) is a gluten free, dairy free, and whole 30 main course. This recipe serves 4. One portion of this dish contains about 74g of protein, 56g of fat, and a total of 1032 calories. A mixture of olive oil, fried pork rinds, plantains, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert.

Instructions

1
Peel plantains and cut into one-inch slices.
Ingredients you will need
PlantainPlantain
2
In a large saucepan or deep fryer, heat oil to 350 degrees.
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Cooking OilCooking Oil
Equipment you will use
Deep FryerDeep Fryer
Sauce PanSauce Pan
3
Addplantain slices in two batches and fry for 7 minutes, turning once, until light golden but not browned.
4
Drain on paper towels.
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Paper TowelsPaper Towels
5
In a large mortar or big bowl, crush garlic cloves with pestle or the back of a spoon and sprinkle with salt.
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Whole Garlic ClovesWhole Garlic Cloves
SaltSalt
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Mortar And PestleMortar And Pestle
BowlBowl
6
Add olive oil to the mixture and keep pounding until it's well incorporated.
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Olive OilOlive Oil
7
Transfer to a small bowl.
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BowlBowl
8
In the same mortar or bowl, crush half of the fried plantain slices with half of the pork rinds, 1/2 slice of cooked bacon, and half the garlic aioli and pound or smash together.
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Cooked BaconCooked Bacon
Pork RindsPork Rinds
PlantainPlantain
GarlicGarlic
AioliAioli
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Mortar And PestleMortar And Pestle
BowlBowl
9
Add up to 1/2 cup chicken stock as needed, to make it moist.
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Chicken StockChicken Stock
10
Spoon the mixture and shape into two-inch balls. Repeat with remaining ingredients and keep in warm oven until ready to serve. Top with more crushed chicharrón, or cilantro if you wish.
Ingredients you will need
CilantroCilantro
Equipment you will use
OvenOven
DifficultyHard
Ready In45 m.
Servings4
Health Score7
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