Mixed Fresh Fruit Salad
Mixed Fresh Fruit Salad might be just the side dish you are searching for. This recipe makes 6 servings with 231 calories, 1g of protein, and 10g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. If you have poppy seed, grapes, pineapple, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.
Instructions
In a tightly covered jar or container, shake the dressing ingredients.
Cut the pineapple lengthwise into quarters.
Cut off the rind and the core, removing any eyes or spots left from the rind.
Cut the pineapple into about 1-inch chunks to make 4 cups.
Peel the orange, using a paring knife.
Cut along the membrane of both sides of one orange section.
Remove that section, and continue with the rest of the orange.
Wash the grapes, and cut in half.
Cut the unpeeled apple into quarters, and remove the core and seeds.
Cut each quarter into 1-inch pieces.
Shake the dressing again to mix ingredients. In a large glass or plastic bowl, mix the fruits and the dressing. Cover; refrigerate until ready to serve. Store any remaining salad covered in the refrigerator.