Mixed Fresh Fruit Salad

Mixed Fresh Fruit Salad
Mixed Fresh Fruit Salad might be just the side dish you are searching for. This recipe makes 6 servings with 231 calories, 1g of protein, and 10g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. If you have poppy seed, grapes, pineapple, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.

Instructions

1
In a tightly covered jar or container, shake the dressing ingredients.
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ShakeShake
2
Cut the pineapple lengthwise into quarters.
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PineapplePineapple
3
Cut off the rind and the core, removing any eyes or spots left from the rind.
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BeefBeef
4
Cut the pineapple into about 1-inch chunks to make 4 cups.
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PineapplePineapple
5
Peel the orange, using a paring knife.
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OrangeOrange
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KnifeKnife
6
Cut along the membrane of both sides of one orange section.
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OrangeOrange
7
Remove that section, and continue with the rest of the orange.
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OrangeOrange
8
Wash the grapes, and cut in half.
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GrapesGrapes
9
Cut the unpeeled apple into quarters, and remove the core and seeds.
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AppleApple
SeedsSeeds
10
Cut each quarter into 1-inch pieces.
11
Shake the dressing again to mix ingredients. In a large glass or plastic bowl, mix the fruits and the dressing. Cover; refrigerate until ready to serve. Store any remaining salad covered in the refrigerator.
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FruitFruit
ShakeShake
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BowlBowl

Equipment

DifficultyMedium
Ready In30 m.
Servings6
Health Score11
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