RecipesMagazine

Miso Stew

Miso Stew
Miso Stew might be just the main course you are searching for. One serving contains 280 calories, 16g of protein, and 10g of fat. This recipe serves 2. Not It is a good option if you're following a gluten free and vegan diet. Autumn will be even more special with this recipe. If you have napa cabbage, scallion, miso, and a few other ingredients on hand, you can make it. To use up the tofu you could follow this main course with the Tofu Cheesecake as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
Soak arame in 1 cup filtered water in a small bowl and set aside.
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Filtered WaterFiltered Water
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2
Wash quinoa in 3 changes of cold water in a bowl, draining quinoa in a sieve each time, then put quinoa in a 2- to 3-quart saucepan with kombu and 1 cup filtered water. Simmer, uncovered, until quinoa is just tender, about 20 minutes.
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QuinoaQuinoa
KombuKombu
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SieveSieve
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3
Drain in a sieve.
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4
About 10 minutes before quinoa is done, cook onion in oil in a 3- to 4-quart heavy saucepan over moderate heat, stirring frequently, until it begins to brown, about 5 minutes, then add garlic and cook, stirring, 30 seconds.
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GarlicGarlic
QuinoaQuinoa
OnionOnion
Cooking OilCooking Oil
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5
Add tofu, carrot, shiitakes, and remaining 2 1/2 cups filtered water and simmer, covered, until carrot is just tender, about 5 minutes.
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Shiitake MushroomsShiitake Mushrooms
CarrotCarrot
TofuTofu
6
Remove kombu from quinoa and discard. Stir quinoa into stew, then remove from heat.
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QuinoaQuinoa
KombuKombu
StewStew
7
Put miso in a small bowl and add 1/4 cup stew liquid, whisking until miso is incorporated, then stir mixture into stew.
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MisoMiso
StewStew
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8
Drain and rinse arame and add to stew along with bok choy and tamari, stirring to combine.
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Bok ChoyBok Choy
TamariTamari
StewStew
9
Divide stew between 2 bowls and sprinkle with scallion and dulse flakes.
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DulseDulse
StewStew
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10
*Available at Asian markets, natural foods stores, and edenfoods.com.
11
**Available at specialty foods shops, natural foods stores, and ethnicgrocer.com.
12
***Available at Asian markets, natural foods stores, and Uwajimaya ( 800-889-1928).
13
****Available at natural foods stores.
14
*****Available at Asian markets, natural foods stores, and seaveg.com.
DifficultyMedium
Ready In30 m.
Servings2
Health Score33
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
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