Miso Broiled Mackerel With Potatoes And Spinach

Name: Miso Broiled Mackerel With Potatoes And Spinach
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 454 grams about white or fingerling potatoes, sliced to 1/2-inch pieces; 1 clove garlic, minced; 454 grams about mackerel fillets (four small); 237 milliliters white miso paste; 2 Tbsps olive oil; 118 milliliters rice vinegar; 2 servings salt and pepper to taste; 227 grams about fresh spinach

You can never have too many main course recipes, so give Miso Broiled Mackerel With Potatoes And Spinach a try. This recipe serves 2. One serving contains 970 calories, 70g of protein, and 41g of fat. A mixture of salt and pepper, miso paste, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Ingredients

Servings:

454grams

about white or fingerling potatoes, sliced to 1/2-inch pieces 1clove

garlic, minced 454grams

about mackerel fillets (four small)237milliliters

white miso paste 2Tbsps

olive oil 118milliliters

rice vinegar 2servings

salt and pepper to taste 227grams

about fresh spinach

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Ziobaffan Organic Pinot Grigio. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 17 dollars per bottle.