Miso Braised Mackeral With Spicy Mustard Salad

Miso Braised Mackeral With Spicy Mustard Salad
You can never have too many main course recipes, so give Miso Braised Mackeral With Spicy Mustard Salad a try. This recipe makes 3 servings with 671 calories, 67g of protein, and 27g of fat each. This recipe covers 40% of your daily requirements of vitamins and minerals. If you have celery, kosher salt, length of ginger, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

1
In a pressure cooker, bring the mirin and sake to a boil along with the ginger, shallots and garlic. Boil for 2 minutes to burn off the alcohol.
Ingredients you will need
ShallotShallot
AlcoholAlcohol
GarlicGarlic
GingerGinger
MirinMirin
SakeSake
Equipment you will use
Pressure CookerPressure Cooker
2
Add the water and miso and stir to dissolve the miso.
Ingredients you will need
WaterWater
MisoMiso
3
Add the mackerel, then seal and lock the lid. If your pressure cooker has settings set it for the highest pressure. Bring the pressure cooker up to pressure over medium high heat, then turn down the heat as low as you can while maintaining pressure and cook for 45 minutes. If you don't have a pressure cooker, you can simmer this in a pot with a lid for about 2 1/2 hours.While the mackerel is cooking use a mandoline to slice the onion and celery very thin, then put them in a large bowl of ice water. Change the water 2 times every 20 minutes (for a total of a 1 hour soak). This will take the harsh edge off both the celery and the onion and it will also make the vegetables more crispy.
Ingredients you will need
VegetableVegetable
WaterWater
MackerelMackerel
CeleryCelery
OnionOnion
Equipment you will use
Pressure CookerPressure Cooker
MandolineMandoline
BowlBowl
4
Whisk the vinegar, mustard, sugar and salt in a small bowl to make the dressing.When the mackerel is done, follow the pressure cooker directions to release the steam. The bones should be soft enough to eat. If they're not, you can add some more water if needed, reattach the lid and continue to cook another 10-15 minutes.
Ingredients you will need
MackerelMackerel
MustardMustard
VinegarVinegar
SugarSugar
WaterWater
SaltSalt
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Pressure CookerPressure Cooker
WhiskWhisk
BowlBowl
5
Drain the onions and celery and use a paper or a salad spinner to remove as much water as possible from them.
Ingredients you will need
CeleryCelery
OnionOnion
WaterWater
Equipment you will use
Salad SpinnerSalad Spinner
6
Pour on the mustard dressing then toss to coat. To serve, just put down a bed of salad, and top with the braised mackerel and serve with a side of rice.
Ingredients you will need
MackerelMackerel
MustardMustard
RiceRice
DifficultyExpert
Ready In4 hrs, 22 m.
Servings3
Health Score49
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