Minted Cantaloupe Dessert Soup

Name: Minted Cantaloupe Dessert Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 liters cubed cantaloupe (about 2 large); 3 Tbsps lime juice; 2 Tbsps nonfat sour cream alternative; 177 milliliters unsweetened orange juice; 0 teaspoons peppermint extract; 2 teaspoons powdered sugar; 227 grams carton vanilla low-fat yogurt

You can never have too many soup recipes, so give Minted Cantaloupe Dessert Soup a try. This recipe serves 6. One portion of this dish contains about 4g of protein, 1g of fat, and a total of 108 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegetarian diet. A mixture of cantaloupe, powdered sugar, nonfat cream alternative, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Place 3 cups cantaloupe and next 3 ingredients in container of an electric blender; cover and process until smooth, stopping once to scrape down sides.

Ingredients you will need

Cantaloupe

Equipment you will use

Blender

Add remaining 3 cups cantaloupe; cover and process until smooth.

Ingredients you will need

Cantaloupe

Combine yogurt and powdered sugar in a large bowl; stir in cantaloupe mixture. Cover and chill. To serve, ladle soup into individual bowls. Top each serving with 1 teaspoon sour cream.

Ingredients you will need

Powdered Sugar