Migas
Migas might be just the morn meal you are searching for. Watching your figure? This gluten free and vegetarian recipe has 422 calories, 15g of protein, and 28g of fat per serving. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have eggs, monterrey jack, peanut oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 3 minutes. Many people really liked this European dish.