Middle Eastern Rice with Black Beans and Chickpeas

Name: Middle Eastern Rice with Black Beans and Chickpeas
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Middle Eastern
Ingredients: 237 milliliters uncooked basmati rice; 850 grams black beans, drained and rinsed; 850 grams garbanzo beans (chickpeas), drained and rinsed; 946 milliliters chicken stock; 1 clove garlic, minced; 1 teaspoon ground cayenne pepper; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 8 servings ground black pepper to taste; 680 grams ground turkey; 1 teaspoon ground turmeric; 1 Tbsp olive oil; 8 servings salt to taste

Middle Eastern Rice with Black Beans and Chickpeas might be a good recipe to expand your main course recipe box. This recipe makes 8 servings with 432 calories, 36g of protein, and 8g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of middl eastern food. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 1 hour. If you have ground cumin, beans, ground pepper, and a few other ingredients on hand, you can make it. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.

Instructions

Heat the olive oil in a large saucepan over medium heat. Stir in garlic, and cook 1 minute. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. Cook and stir 5 minutes, then pour in chicken stock. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.

Ingredients you will need

Cayenne Pepper