Middle East Vegetable Tacos

Name: Middle East Vegetable Tacos
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Mexican
Ingredients: 411 grams can diced tomatoes with roasted garlic, onion and oregano (or other variety), undrained; 454 grams medium eggplant , peeled and cut into 1/2-inch cubes; 227 grams container refrigerated hummus; 1 medium onion, cut into 1/2-inch wedges; 1 medium red bell pepper, cut into 1/2-inch strips; 0 teaspoons salt; 6 servings Plain yogurt or sour cream, if desired; 12 taco shells; 1 Tbsp olive or vegetable oil

Middle East Vegetable Tacos might be just the Mexican recipe you are searching for. Watching your figure? This gluten free recipe has 274 calories, 7g of protein, and 14g of fat per serving. This recipe serves 6. This recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 25 minutes. Head to the store and pick up salt, bell pepper, hummus, and a few other things to make it today.

Instructions

In 10-inch nonstick skillet, heat oil over medium-high heat. Cook eggplant, bell pepper and onion in oil 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender.

Ingredients you will need

Bell Pepper

Vegetable

Eggplant

Onion

Cooking Oil

Equipment you will use

Frying Pan

Stir in tomatoes and salt; reduce heat to medium. Cover and cook about 5 minutes or until eggplant is tender.

Ingredients you will need

Eggplant

Tomato

Salt

Spread scant 2 tablespoons hummus inside each taco shell. Spoon about 1/2 cup vegetable mixture over hummus in each shell.

Ingredients you will need

Vegetable

Hummus

Spread

Serve with yogurt.

Ingredients you will need

Yogurt

Equipment

Frying Pan

Ingredients

Servings:

411grams

can diced tomatoes with roasted garlic, onion and oregano (or other variety), undrained 454grams

medium eggplant , peeled and cut into 1/2-inch cubes 227grams

container refrigerated hummus 1medium

onion, cut into 1/2-inch wedges 1medium

red bell pepper, cut into 1/2-inch strips 0teaspoons

salt 6servings

Plain yogurt or sour cream, if desired 12

taco shells 1Tbsp

olive or vegetable oil

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Teutonic Gamay Pinot Noir Blend 1787 AD with a 4.6 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.