Mexican-style Tilapia - Easy & Low Fat

Name: Mexican-style Tilapia - Easy & Low Fat
Prep time: 37 min
Cook time: 37 min
Total time: 37 min
Yield: 30
Cuisine: Global
Ingredients: 411 grams Mexican tomatoes; 2 teaspoons ground cumin; 1 teaspoon fresh ground black pepper; 177 milliliters shredded reduced-fat monterey jack cheese; 567 grams tilapia fillets

Mexican-style Tilapia - Easy & Low Fat requires around 37 minutes from start to finish. One portion of this dish contains around 5g of protein, 1g of fat, and a total of 34 calories. This recipe serves 30. This recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up tilapia fillets, ground cumin, monterey jack cheese, and a few other things to make it today. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet. Mexican-Style Tilapia - Easy & Low Fat, Low-Fat Cinnamon Energy Balls, and Low Carb Bagels – Coconut Flour Fat Head Dough are very similar to this recipe.

Instructions

Preheat oven to 400 degrees.

Equipment you will use

Oven

Lay tilapia fillets in a baking dish.

Ingredients you will need

Tilapia Fillets

Equipment you will use

Baking Pan

Sprinkle cumin and black pepper over fish.

Ingredients you will need

Black Pepper

Cumin

Fish

Add canned tomatoes, and sprinkle cheese on top.

Ingredients you will need

Canned Tomatoes

Cheese

Bake for 20-25 minutes.

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Oven

Serve with rice, sweet corn and black beans.

Ingredients you will need

Black Beans

Sweet Corn

Rice

Equipment

Oven

Baking Pan

Ingredients

Servings:

411grams

Mexican tomatoes 2teaspoons

ground cumin 1teaspoon

fresh ground black pepper 177milliliters

shredded reduced-fat monterey jack cheese 567grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.