Mexican Souffleed Omelets

Name: Mexican Souffleed Omelets
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 59 milliliters canned chopped green chiles; 0 teaspoons cream of tartar; 6 egg whites; 4 egg yolks; 2 Tbsps all-purpose flour; 2 Tbsps sliced green onions; 57 grams 1/2 cup shredded 40% less-fat Cheddar cheese; 2 teaspoons reduced-calorie margarine, divided; 118 milliliters nonfat sour cream alternative; 2 Tbsps sliced ripe olives; 1 Tbsp grated Parmesan cheese; 0 teaspoons freshly ground pepper; 0 teaspoons salt; 59 milliliters peeled, seeded, and chopped tomato

Mexican Souffleed Omelets might be a good recipe to expand your main course collection. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 13g of protein, 9g of fat, and a total of 175 calories. It is a rather cheap recipe for fans of Mexican food. If you have nonfat cream alternative, green onions, egg yolks, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Beat egg whites and cream of tartar at high speed of an electric mixer until stiff peaks form.

Ingredients you will need

Cream Of Tartar

Egg Whites

Equipment you will use

Hand Mixer

Combine egg yolks and flour in a large bowl; beat until thick and pale. Fold one-third of beaten egg white into egg yolk mixture; fold in remaining egg white. Fold in Cheddar cheese and next 3 ingredients.

Ingredients you will need

Cheddar Cheese

Egg Whites

Egg Yolk

All Purpose Flour

Equipment you will use

Bowl

Coat a 10-inch ovenproof skillet with cooking spray; add 1 teaspoon margarine.

Ingredients you will need

Cooking Spray

Margarine

Equipment you will use

Frying Pan

Place over medium heat until margarine melts.

Ingredients you will need

Margarine

Pour half of egg mixture into skillet, smoothing top. Cook 3 to 4 minutes or until browned on bottom.

Ingredients you will need

Egg

Equipment you will use

Frying Pan

Transfer skillet to oven; bake at 350 for 10 minutes or until puffed and golden.

Equipment you will use

Oven

Frying Pan

Cut a 1/4-inch-deep slit down center of omelet, and top with half each of tomato, chiles, olives, green onions, and sour cream. Loosen omelet with spatula, and carefully fold in half. Slide omelet onto a serving platter, and cut in half. Repeat procedure with remaining 1 teaspoon margarine, egg mixture, and toppings.

Ingredients you will need

Green Onions

Sour Cream

Margarine

Chili Pepper

Olives

Tomato

Egg

Equipment you will use

Spatula

Equipment

Ingredients

Servings:

59milliliters

canned chopped green chiles 0teaspoons

cream of tartar 6

egg whites 4

egg yolks 2Tbsps

all-purpose flour 2Tbsps

sliced green onions 57grams

1/2 cup shredded 40% less-fat Cheddar cheese 2teaspoons

reduced-calorie margarine, divided 118milliliters

nonfat sour cream alternative 2Tbsps

sliced ripe olives 1Tbsp

grated Parmesan cheese 0teaspoons

freshly ground pepper 0teaspoons

salt 59milliliters

peeled, seeded, and chopped tomato

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Archery Summit Willamette Valley Pinot Noir. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 40 dollars per bottle.