Mediterranean Tuna Wrap

Name: Mediterranean Tuna Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 10 baby carrots, sliced lengthwise; 64 grams can black olives, drained; 4 Tbsps fat free dill vegetable dip (use leftover dip with leftover baby carrots for healthy snacks); 1 pints grape tomatoes, washed; 2 lavash (freeze extras); 1 cup salad greens; 170 grams can water packed white tuna, drained

You can never have too many main course recipes, so give Mediterranean Tuna Wrap a try. This recipe makes 1 servings with 330 calories, 37g of protein, and 12g of fat each. This recipe covers 36% of your daily requirements of vitamins and minerals. Head to the store and pick up salad greens, water tuna, dill vegetable dip, and a few other things to make it today. To use up the dill you could follow this main course with the Raspberry Chocolate Dessert Quesadilla #Choctoberfest as a dessert. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes about 10 minutes.

Ingredients

Servings:

baby carrots, sliced lengthwise 64grams

can black olives, drained 4Tbsps

fat free dill vegetable dip (use leftover dip with leftover baby carrots for healthy snacks)1pints

grape tomatoes, washed 2

lavash (freeze extras)1cup

salad greens 170grams

can water packed white tuna, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Rabble Merlot with a 4.1 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.