Mediterranean Tuna Salad

Name: Mediterranean Tuna Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 170 grams albacore tuna in water, drained; 2 Tbsps cucumbers, unpeeled & minced; 3 Tbsps crumbled feta cheese; 2 Tbsps green bell peppers, minced; 1 hard-boiled egg, diced; 2 Tbsps lemon juice; 1 Tbsps olive oil; 2 teaspoons minced fresh oregano; 1 plum tomato, seeded and diced; 2 Tbsps red onions, minced; 2 servings salt and pepper (the feta cheese is salty; salt lightly at first)

Mediterranean Tuna Salad might be just the main course you are searching for. One portion of this dish contains approximately 24g of protein, 13g of fat, and a total of 232 calories. This recipe serves 2. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free, primal, and pescatarian diet. Head to the store and pick up albacore tunan in water, salt and pepper, oregano, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

170grams

albacore tuna in water, drained 2Tbsps

cucumbers, unpeeled & minced 3Tbsps

crumbled feta cheese 2Tbsps

green bell peppers, minced 1

hard-boiled egg, diced 2Tbsps

lemon juice 1Tbsps

olive oil 2teaspoons

minced fresh oregano 1

plum tomato, seeded and diced 2Tbsps

red onions, minced 2servings

salt and pepper (the feta cheese is salty; salt lightly at first)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try GEN5 Merlot. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 12 dollars per bottle.