Mediterranean Tilapia

Name: Mediterranean Tilapia
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp capers, drained; 2 Tbsps kalamata olives, pitted and chopped; 1 Tbsp lemon juice; 1 Tbsp oil from the jar of sun-dried tomatoes; 3 Tbsps sun-dried tomatoes packed in oil, drained and chopped; 2 fillets tilapia fillets

Mediterranean Tilapia might be just the main course you are searching for. This recipe makes 2 servings with 212 calories, 36g of protein, and 5g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of capers, tilapia, sun-dried tomatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 25 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. Mediterranean Tilapia, Mediterranean Tilapia, and Mediterranean-Style Baked Tilapia are very similar to this recipe.

Instructions

Preheat the oven to 375 degrees F (190 degrees C). In a small bowl, stir together the sun-dried tomatoes, olives and capers. Set aside.

Ingredients you will need

Sun Dried Tomatoes

Capers

Olives

Equipment you will use

Bowl

Oven

Place the tilapia fillets side by side in a baking dish.

Ingredients you will need

Tilapia Fillets

Equipment you will use

Baking Pan

Drizzle with oil and lemon juice.

Ingredients you will need

Lemon Juice

Cooking Oil

Bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. Check after 10 minutes, so as not to overcook, or the fish may be dry. When fish is done, top with the tomato mixture, and serve.

Ingredients you will need

Tomato

Fish

Equipment you will use

Oven

Equipment

Bowl

Oven

Baking Pan

Ingredients

Servings:

1Tbsp

capers, drained 2Tbsps

kalamata olives, pitted and chopped 1Tbsp

lemon juice 1Tbsp

oil from the jar of sun-dried tomatoes 3Tbsps

sun-dried tomatoes packed in oil, drained and chopped 2fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.