Mediterranean Stuffed Eggplant

Name: Mediterranean Stuffed Eggplant
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 59 milliliters dry white wine; 3 mediums eggplants; 85 grams 3/4 cup crumbled feta cheese; 1 Tbsp chopped fresh basil; 3 garlic cloves, minced; 237 milliliters chopped green bell pepper; 4 teaspoons olive oil, divided; 355 milliliters chopped onion; 1 Tbsp chopped fresh oregano; 296 milliliters panko (Japanese breadcrumbs), divided; 6 plum tomatoes, chopped; 237 milliliters chopped red bell pepper; 2 teaspoons salt, divided; 1 medium summer squash, chopped; 1 medium zucchini, chopped

Mediterranean Stuffed Eggplant might be a good recipe to expand your side dish recipe box. This recipe makes 6 servings with 231 calories, 8g of protein, and 7g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have olive oil, bell pepper, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 35

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Oven

Cut each eggplant in half lengthwise. Scoop out pulp, leaving a 1/4-inch-thick shell, and reserve pulp.

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Eggplant

Place eggplant halves, skin sides down, on a baking sheet coated with cooking spray; bake at 350 for 15 minutes.

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Cooking Spray

Eggplant

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Baking Sheet

Oven

Chop the reserved eggplant pulp into 1/2-inch pieces.

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Eggplant

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add reserved eggplant to pan, and saut 8 minutes or until eggplant begins to brown.

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Eggplant

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Frying Pan

Place eggplant in a bowl. Coat pan with cooking spray.

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Cooking Spray

Eggplant

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Bowl

Frying Pan

Add onion, and saut 5 minutes or until tender. Stir in red and green bell peppers and the next 7 ingredients (through squash); saut 6 minutes. Return eggplant to pan. Stir in 1 1/4 teaspoons salt and black pepper; saut for 5 minutes.

Ingredients you will need

Salt And Pepper