Mediterranean Penne Pasta and Beans
Mediterranean Penne Pastan and Beans is a vegetarian main course. This recipe serves 4. This recipe covers 40% of your daily requirements of vitamins and minerals. One serving contains 508 calories, 22g of protein, and 13g of fat. A mixture of chick peas, seasoning, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert.
Instructions
Cook penne to desired doneness as directed on package.
Drain; cover to keep warm.
Meanwhile, heat oil in large skillet or Dutch oven over medium-high heat until hot.
Add garlic; cook and stir 30 seconds.
Add tomatoes, beans, Italian seasoning and sugar; mix well. Bring to a boil. Reduce heat; simmer 10 minutes.
Add spinach; cook 3 minutes or until spinach wilts, stirring frequently.
To serve, arrange cooked penne on large serving platter. Top with tomato mixture.
Sprinkle with cheese and olives.