Mediterranean Chicken-and-Brown Rice Salad

Name: Mediterranean Chicken-and-Brown Rice Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters uncooked long-grain brown rice; 539 grams chickpeas (garbanzo beans), drained; 118 milliliters chopped fresh basil; 2 garlic cloves, minced; 298 grams low-salt chicken broth; 2 teaspoons olive oil; 59 milliliters coarsely chopped ripe olives; 237 milliliters coarsely chopped onion; 59 milliliters chopped fresh oregano; 473 milliliters coarsely chopped plum tomato; 414 milliliters cubed ready-to-eat roasted skinned, boned chicken breasts (about 2 breasts); 0 teaspoons salt; 237 milliliters water; 2 Tbsps white balsamic vinegar

Mediterranean Chicken-and-Brown Rice Salad might be a good recipe to expand your side dish collection. This recipe makes 6 servings with 307 calories, 11g of protein, and 5g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. Head to the store and pick up low-salt chicken broth, oregano, garlic cloves, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat the olive oil in a large saucepan over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Add onion, and saut for 3 minutes.

Ingredients you will need

Onion

Add rice, and saut for 1 minute. Stir in the water and broth, and bring to a boil. Cover, reduce heat to medium-low, and cook for 45 minutes or until the liquid is absorbed. Spoon into a large bowl; fluff with a fork.

Ingredients you will need

Broth