Mediterranean Burgers
Mediterranean Burgers might be just the American recipe you are searching for. This recipe makes 45 servings with 69 calories, 3g of protein, and 6g of fat each. This recipe covers 3% of your daily requirements of vitamins and minerals. If you have oregano, romaine lettuce leaves, tomato, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free diet.
Instructions
In a bowl, combine feta cheese, oregano, rosemary, 1/2 tsp. pepper, and the lemon zest.
Add ground meat and mix gently. Form into four 1-in.-thick patties.
In a blender, whirl olives, dill, parsley, lemon juice, sugar, and remaining 1/4 tsp. pepper.
Add 3 tbsp. olive oil, 1 tbsp. at a time, to make a smooth paste.
Heat a gas or charcoal grill to medium-hot (you can hold your hand 1 to 2 in. above cooking grate only 3 to 4 seconds). Grill burgers, turning once, until browned on both sides and cooked through (cut to test), 10 to 12 minutes total.
Split rolls and toast cut sides on the grill.
Brush toasted sides with remaining 1 tbsp. olive oil and spread each with about 1 tsp. of the olive spread. Top with burgers, tomato, cucumber, red onion, and romaine.