Mediterranean Burgers

Mediterranean Burgers
Mediterranean Burgers might be just the American recipe you are searching for. This recipe makes 45 servings with 69 calories, 3g of protein, and 6g of fat each. This recipe covers 3% of your daily requirements of vitamins and minerals. If you have oregano, romaine lettuce leaves, tomato, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free diet.

Instructions

1
In a bowl, combine feta cheese, oregano, rosemary, 1/2 tsp. pepper, and the lemon zest.
Ingredients you will need
Feta CheeseFeta Cheese
Lemon ZestLemon Zest
RosemaryRosemary
OreganoOregano
PepperPepper
Equipment you will use
BowlBowl
2
Add ground meat and mix gently. Form into four 1-in.-thick patties.
Ingredients you will need
Ground BeefGround Beef
3
In a blender, whirl olives, dill, parsley, lemon juice, sugar, and remaining 1/4 tsp. pepper.
Ingredients you will need
Lemon JuiceLemon Juice
ParsleyParsley
OlivesOlives
PepperPepper
SugarSugar
DillDill
Equipment you will use
BlenderBlender
4
Add 3 tbsp. olive oil, 1 tbsp. at a time, to make a smooth paste.
Ingredients you will need
Olive OilOlive Oil
5
Heat a gas or charcoal grill to medium-hot (you can hold your hand 1 to 2 in. above cooking grate only 3 to 4 seconds). Grill burgers, turning once, until browned on both sides and cooked through (cut to test), 10 to 12 minutes total.
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GrillGrill
6
Split rolls and toast cut sides on the grill.
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RollRoll
ToastToast
Equipment you will use
GrillGrill
7
Brush toasted sides with remaining 1 tbsp. olive oil and spread each with about 1 tsp. of the olive spread. Top with burgers, tomato, cucumber, red onion, and romaine.
Ingredients you will need
Olive OilOlive Oil
Red OnionRed Onion
CucumberCucumber
RomaineRomaine
SpreadSpread
TomatoTomato
OlivesOlives
DifficultyExpert
Ready In45 m.
Servings45
Health Score3
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