Mediterranean Barley Salad

Mediterranean Barley Salad
Mediterranean Barley Salad might be just the side dish you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 416 calories, 9g of protein, and 21g of fat. It is a good option if you're following a vegan diet. Head to the store and pick up water, barley, cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes.

Instructions

1
Bring barley and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the barley is tender, but still slightly firm in the center, about 30 minutes.
Ingredients you will need
BarleyBarley
WaterWater
Equipment you will use
Sauce PanSauce Pan
2
Drain and cool to room temperature in a bowl.
Equipment you will use
BowlBowl
3
Puree the sun-dried tomatoes, garlic, 2 tablespoons olive oil, and balsamic vinegar in a blender until smooth.
Ingredients you will need
Sun Dried TomatoesSun Dried Tomatoes
Balsamic VinegarBalsamic Vinegar
Olive OilOlive Oil
GarlicGarlic
Equipment you will use
BlenderBlender
4
Pour over the barley. Fold in the cilantro, olives, and remaining olive oil until blended. Cover, and refrigerate until cold. Stir before serving.
Ingredients you will need
Olive OilOlive Oil
CilantroCilantro
BarleyBarley
OlivesOlives
DifficultyExpert
Ready In1 h, 45 m.
Servings6
Health Score34
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