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Meat Loaf

Meat Loaf
Meat Loaf might be just the main course you are searching for. One serving contains 413 calories, 31g of protein, and 28g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have kosher salt, garlic cloves, thick- bacon, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 10 minutes.

Instructions

1
Heat oven to 350 F. In a medium skillet, over medium heat, heat the oil with the onion, celery, garlic, and jalapeo and cook until the vegetables are tender but not browned, about 10 minutes.
Ingredients you will need
VegetableVegetable
CeleryCelery
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
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Frying PanFrying Pan
OvenOven
2
Add the salt, cumin, and nutmeg.
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NutmegNutmeg
CuminCumin
SaltSalt
3
Remove from heat.In a large bowl, whisk the eggs, then blend in the milk, tomato sauce, and bread crumbs.
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BreadcrumbsBreadcrumbs
Tomato SauceTomato Sauce
EggEgg
MilkMilk
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WhiskWhisk
BowlBowl
4
Add the meat and cooked vegetables and stir or work with your hands to combine. Pat into a 9-by-5-inch loaf pan.
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VegetableVegetable
MeatMeat
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Loaf PanLoaf Pan
5
Cut the bacon strips in half and lay over the loaf, tucking the ends in.
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BaconBacon
6
Bake 1 hour and 15 minutes or until an instant-read thermometer inserted in the meat loaf registers 150 F.
Ingredients you will need
MeatMeat
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Kitchen ThermometerKitchen Thermometer
OvenOven
7
Remove from oven and pour off the fat.
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OvenOven
8
Let stand 10 minutes before serving.
DifficultyNormal
Ready In10 m.
Servings8
Health Score2
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