Marinated Greek Kebabs

Name: Marinated Greek Kebabs
Prep time: 31 min
Cook time: 31 min
Total time: 31 min
Yield: 4
Cuisine: Mediterranean, European, Greek
Ingredients: 0 teaspoons black pepper; 0 teaspoons dried rosemary, crushed; 37 grams 1/3 cup crumbled feta cheese with basil and sun-dried tomatoes; 1 large green bell pepper, cut into 1 1/2-inch pieces; 2 Tbsps fresh lemon juice; 1 teaspoons grated lemon rind; 2 teaspoons dried oregano; 1 large red onion, cut into 8 wedges; 1 teaspoons salt; 454 grams skinless, boneless chicken breast halves, cut into 1-inch pieces; 227 grams carton plain fat-free yogurt

Marinated Greek Kebabs might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 210 calories, 28g of protein, and 7g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. It is an affordable recipe for fans of Mediterranean food. If you have pepper, lemon juice, salt, and a few other ingredients on hand, you can make it. To use up the lemon rind you could follow this main course with the Lemon-Almond Cake with Lemon Curd Filling as a dessert. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes about 31 minutes.

Instructions

Combine first 8 ingredients in a medium bowl, stirring well with a whisk.

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Whisk

Bowl

Add chicken, tossing to coat; cover and marinate in refrigerator 3 hours.

Ingredients you will need

Whole Chicken

Prepare grill.

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Grill

Cut onion wedges in half crosswise.

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Onion

Remove chicken from yogurt mixture, discarding yogurt mixture. Thread chicken, onion chunks, and bell pepper pieces evenly on 4 (12-inch) skewers, alternating chicken and vegetables.

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Bell Pepper

Vegetable

Whole Chicken

Yogurt

Onion

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Skewers

Place skewers on grill rack coated with cooking spray. Grill 15 minutes or until done, turning twice.

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Cooking Spray

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Skewers

Grill

Equipment

Ingredients

Servings:

0teaspoons

black pepper 0teaspoons

dried rosemary, crushed 37grams

1/3 cup crumbled feta cheese with basil and sun-dried tomatoes 1large

green bell pepper, cut into 1 1/2-inch pieces 2Tbsps

fresh lemon juice 1teaspoons

grated lemon rind 2teaspoons

dried oregano 1large

red onion, cut into 8 wedges 1teaspoons

salt 454grams

skinless, boneless chicken breast halves, cut into 1-inch pieces 227grams

carton plain fat-free yogurt

Recommended wine: Agiorgitiko, Assyrtiko, Moschofilero

Agiorgitiko, Assyrtiko, and Moschofilero are great choices for Greek. If you feel like going Greek with your Greek food, assyrtiko and moschofilero are both lovely white wines to pair with chicken, seafood, etc. Agiorgitiko is a full bodied red suitable for roasted meats and lamb. You could try Skouras Saint George Agiorgitiko. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 18 dollars per bottle.