Marinated Artichokes

Name: Marinated Artichokes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 kilograms regular or baby artichokes; 1 teaspoons hot chili flakes; 3 cloves garlic, peeled and coarsely chopped; 113 grams lemon (about; 59 milliliters extra-virgin olive oil; 1 Tbsp grated orange peel; 2 Tbsps chopped Italian parsley; 1 teaspoon cracked black peppercorns; 1 teaspoons About salt; 2 Tbsps sherry vinegar

Need a gluten free, primal, and whole 30 side dish? Marinated Artichokes could be a spectacular recipe to try. This recipe makes 8 servings with 170 calories, 9g of protein, and 7g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of orange peel, chili flakes, sherry vinegar, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Grate peel from lemon and reserve; you should have about 1 tablespoon.

Ingredients you will need

Lemon

Cut lemon in half and squeeze juice into a large bowl, discarding any seeds; fill bowl halfway with water.

Ingredients you will need

Juice

Lemon

Seeds

Water

Equipment you will use

Bowl

Break off artichokes' coarse green outer leaves down to tender yellow inner leaves (easily pierced with your fingernail).

Ingredients you will need

Artichoke

Cut off thorny tips and pare away fibrous green layers from bottoms.

Cut each artichoke into quarters lengthwise; with a spoon, scoop out and discard fuzzy centers.

Ingredients you will need

Artichoke

Cut quarters into 1/2-inch wedges (if using baby artichokes, leave quarters whole). As you work, drop pieces into bowl with water and lemon juice.

Ingredients you will need

Baby Artichoke

Lemon Juice

Water

Equipment you will use

Bowl

Drain artichokes. In a 10- to 12-inch nonstick frying pan over medium-high heat, stir 2 tablespoons olive oil, garlic, grated lemon and orange peel, and chili flakes until mixture is fragrant, about 2 minutes. Stir in artichokes, 1/2 teaspoon salt, and cracked pepper. Reduce heat to medium and pour in 1/2 cup water; cover and cook until water has been absorbed and artichokes are tender when pierced, about 15 minutes.

Ingredients you will need

Cracked Pepper