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Maple-Mustard Glazed Chicken

Maple-Mustard Glazed Chicken
Maple-Mustard Glazed Chicken might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains about 37g of protein, 7g of fat, and a total of 274 calories. A mixture of garlic cloves, chicken breast halves, stone-ground mustard, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

1
Preheat oven to 40
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2
Heat a large ovenproof skillet over medium-high heat.
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3
Add oil; swirl to coat.
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Cooking OilCooking Oil
4
Sprinkle chicken with pepper and salt.
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PepperPepper
SaltSalt
5
Add chicken to pan; saut 2 minutes on each side or until browned.
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6
Remove chicken from pan.
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7
Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits. Cook 2 minutes, stirring frequently.
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GarlicGarlic
BrothBroth
SyrupSyrup
ThymeThyme
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8
Add vinegar and mustard; cook for 1 minute, stirring constantly. Return chicken to pan, and spoon mustard mixture over chicken.
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MustardMustard
VinegarVinegar
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9
Bake at 400 for 10 minutes or until the chicken is done.
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10
Remove chicken from pan; let stand 5 minutes.
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11
Place pan over medium heat; cook mustard mixture 2 minutes or until liquid is syrupy, stirring frequently.
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MustardMustard
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12
Serve with chicken.
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Whole ChickenWhole Chicken
DifficultyMedium
Ready In25 m.
Servings4
Health Score18
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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