Maple-Glazed Tofu with Spaghetti Squash

Name: Maple-Glazed Tofu with Spaghetti Squash
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp apple cider; 1 Tbsp brown sugar; 237 milliliters chicken broth; 1 teaspoon cornstarch, dissolved in 1 teaspoon cold water; 397 grams package extra-firm tofu, drained and patted dry; 1 garlic clove, smashed; 1 Tbsps lemon juice; 2 Tbsps maple syrup; 1 Tbsp extra-virgin olive oil; 1 Tbsp soy sauce; 2 kilograms spaghetti squash; 1 Tbsp unsalted butter, melted

Maple-Glazed Tofu with Spaghetti Squash might be just the side dish you are searching for. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. Watching your figure? This gluten free and vegetarian recipe has 178 calories, 6g of protein, and 7g of fat per serving. Head to the store and pick up maple syrup, lemon juice, extra-firm tofu, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 350°F.

Equipment you will use

Oven

Cut the squash in half lengthwise and scoop out the seeds.

Ingredients you will need

Squash

Seeds

Brush both halves with the butter and sprinkle with the brown sugar.

Ingredients you will need

Brown Sugar

Butter

Place them, cut sides down, on a baking sheet and roast until fork-tender, about 1 hour.

Equipment you will use

Baking Sheet

Meanwhile, in a skillet, combine the broth, syrup, cider, soy sauce, lemon juice, and garlic. Boil for 5 minutes, then whisk in the cornstarch and cook, whisking constantly, until the glaze thickens, about 1 to 2 minutes more. Set aside.

Ingredients you will need

Lemon Juice