Maple-Brined Chicken with Sautéed Brussels Sprouts

Name: Maple-Brined Chicken with Sautéed Brussels Sprouts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 Tbsps black peppercorns; 946 milliliters quartered Brussels sprouts; 2 Tbsps butter; 4 garlic cloves, crushed; 0 teaspoons kosher salt; 2 Tbsps kosher salt; 59 milliliters fat-free, lower-sodium chicken broth; 79 milliliters maple syrup; 1 Tbsp olive oil; 118 milliliters chopped pecans; 118 milliliters sliced shallots; 680 grams skinless, boneless chicken breast halves; 710 milliliters cold water

Maple-Brined Chicken with Sautéed Brussels Sprouts might be just the main course you are searching for. One portion of this dish contains approximately 42g of protein, 23g of fat, and a total of 497 calories. This recipe serves 4. This recipe covers 39% of your daily requirements of vitamins and minerals. If you have pepper, kosher salt, lower-sodium chicken broth, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and primal diet.