Mango Mustard Salmon

Name: Mango Mustard Salmon
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps freshly minced flat-leaf parsley; 2 Tbsps grapeseed oil; 1 fresh mango, peeled and sliced away from the pit; 237 milliliters panko bread crumbs; 680 grams salmon fillets; 4 servings Salt and freshly ground black pepper; 2 teaspoons stone ground mustard

Need a dairy free and pescatarian main course? Mango Mustard Salmon could be a super recipe to try. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 390 calories, 36g of protein, and 19g of fat each. From preparation to the plate, this recipe takes about 25 minutes. If you have stone ground mustard, grapeseed oil, mango, and a few other ingredients on hand, you can make it. To use up the mango you could follow this main course with the Paleo Mango Scones with Mango Butter as a dessert.

Instructions

Puree mango and mustard in a blender and transfer mixture to a shallow container such as a pie plate. Season salmon with salt and black pepper.

Ingredients you will need

Salt And Pepper

Mustard

Salmon

Mango

Equipment you will use

Blender

Heat grapeseed oil over medium-high heat in a large skillet. Dip salmon in mango/mustard mixture and coat with bread crumbs. When the oil begins to shimmer, saute salmon leaving undisturbed for the first 4 minutes or so to allow the seasonings to integrate into the surface of the fish and to allow the caramelization process to begin to prevent "crusting off" of the coating. When you see the edges begin to turn golden, flip the fillets over and cook the other side in the same way.

Ingredients you will need

Cooking Oil

Breadcrumbs

Seasoning

Mustard

Salmon

Mango

Fish

Dip

Equipment you will use

Frying Pan

Remove from heat and set aside to carryover cook, or finish in a preheated 325 degree F oven, if necessary.

Equipment you will use

Oven

Transfer to a serving dish and sprinkle with parsley.

Ingredients you will need

Parsley

Equipment

Blender

Frying Pan

Oven

Ingredients

Servings:

2Tbsps

freshly minced flat-leaf parsley 2Tbsps

grapeseed oil 1

fresh mango, peeled and sliced away from the pit 237milliliters

panko bread crumbs 680grams

salmon fillets 4servings

Salt and freshly ground black pepper 2teaspoons

stone ground mustard

Recommended wine: Pinot Noir, Chardonnay, Sauvignon Blanc

Salmon works really well with Pinot Noir, Chardonnay, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Maison L'Envoye Attache Pinot Noir with a 4.2 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Maison L'Envoye Attache Pinot Noir

Redolent of boysenberry and mineral on the nose that joins clove, forest floor, cola, subtle black pepper and toasty oak notes on the palate. Welcomed acidity lifts and extends the flavors through a long, silky finish.